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 ARCC NEWS 

UPDATED 20th November 2008

CHECK YOUR TYRES

With the wet winter weather now with us there are flints, stones and muck being washed onto the roads. At this time we all need tyres that in good condition. Please could all members please check your tyres thouroughly after each ride for cuts, wear and debris stuck in your tyres. If in any doubt change your tyres. If you find small flints in your tyres spend a few minutes picking them out, it may not have punctured this time but it will work its way deeper and pop your inner tube in the future..........A couple of minuites doing this now could save the group standing in the rain and cold watching you fix a pucture. Punctures not only cause dalays and frustration standing around on club runs but the danger of a blow out due to poor tyres in the middle of a fast moving group cannot be ignored.

Please check them NOW, your safety and the safety others should not be ignored.

HILLINGDON SESSION NOW SAT 29th NOV at 1-00 pm

PLEAE NOTE THE DATE CHANGE FOR PRIME COACHING SESSION AT HILLINGDON

RIDE LEADERS WANTED

Have any ARCC members got a favourite ride, why not share it with the rest of the club. We need more members to lead Sunday club runs so if you have a ride you would like to lead please email rides@amershamrcc.co.uk and let Paolo and Sam know.

SUNDAY CLUB RUNS - NOW THREE RIDES

After the successful number of riders coming out for the Saturday ride we are now introducing a Sunday morning easy ride to give these cyclists more oppertunities to improve and speed up their development and integration into the club. This will be a 40 mile route with a cafe stop at half distance.If there is bad weather on the saturday it gives these riders a choice of days to ride over a weekend. 

CLUB DINNER

Many thanks to all of you who attended the club Dinner and Award evening at Annie Baileys.  There will be photo's from the evening on the gallery page soon. Thanks also to Brian Chapman for Organising and Presenting the whole event. The main award winners on the night were Allan Simmonds and Andrew Cowburn for 1st and 2nd in the 2008 club competition and thanks to Jossie Heffernen for presenting the medals and Allan's trophy. Two Gold standard certificates were also presented to Stephen Jones for his Arch2arc charity event raising over £12,400 and to Andrew Cowburn for the organisation of the club weekend away to Stow on the Wold. Photo's are on the Gallery page now.

Once again, Thank you for making our awards evening a success...................Andy S

AMERSHAM RCC RACE SQUAD 2009 - STEPPING UP A GEAR

For next season we are delighted to anounce the formation of a dedicated Road race and time trial squad, These riders will be competing in Road races, Circuit races and Time trials around the south of England throughout 2009. Leading the Squad as Race Captain will be Andrew Cowburn, If you would like to contact him regarding these events please see the RACE SQUAD 2009 page on the website. . 

ONLINE TRAINING PLAN

I have just found an interesting online training resource where you can get an plan for a period of months to train you up for a designated goal such as road race, century ride etc. see www.freetrainingplan.com for more information, sign up select your desired target, it will design you a personal plan and off you go.

                                                                                                                                                                          

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